Move past your worries & stress.

Anxiety & Stress Therapy

Are you tired of feeling stressed, anxious and overwhelmed most of the time?

It’s like you can’t get a break

  • Maybe you are struggling to stay focused and productive at work due to the demands of your job.

  • Or perhaps you have been having difficulty connecting in your personal relationships.

  • You may have lost self-confidence in pursuing goals you set out for yourself and all you can see is how others succeed, and you are left behind.

  • You feel overwhelmed by stress and worry, finding yourself procrastinating more than you’d like.

  • You avoid certain situations and fear things may never change.

You feel stuck, and unsure how to move forward.

Does this sound like you?

Struggling with completing day-to-day tasks

Tired of feeling like a never-ending loop of worries and stress

Ready to stop procrastinating

Wishing that you could relax more easily

Here’s what we’ll do together

Therapy can help you regain control over your life and cultivate emotional resilience.

Managing anxiety and stress is challenging, but with dedication and support, it's possible to regain control and improve well-being.

  • First, we'll start by exploring the nature of your symptoms, experiences, challenges, as well as underlying emotions, beliefs, and behavioral patterns that contribute to them to get to the root causes of your issues.

  • From there, we'll explore a range of therapeutic techniques and tools that are tailored to your unique needs and preferences. These may include mindfulness practices, cognitive-behavioral strategies, relaxation techniques, and more. Together, we'll identify practical strategies to help you develop healthy coping mechanisms that you can actively practice and integrate into your daily life, feeling empowered to overcome barriers and live a more fulfilling life.

Throughout this journey, I'll provide guidance and support every step of the way.

At the end of the day, I want you to know:

You have the inner resources to overcome the constant burden of anxiety and stress weighing you down.

What we’ll work on

Imagine a life where…

  • You’re going through your daily tasks and responsibilities with more ease and confidence.

  • Your relationships flourish as you are able to connect with others authentically, without the fear of judgment or worry about what others might think.

  • You experience longer periods of calm.

  • Your fear is no longer stopping you from doing things you’d like.

Change is possible.

Change is possible.

Questions?

FAQs

  • I offer 45-minute sessions, typically on a weekly or biweekly basis, depending on your needs.

    Sessions are held online through a secure, HIPAA-compliant platform, ensuring both your privacy and convenience.

    This virtual format allows us to connect from the comfort of your own space, eliminating the need for travel and making it easier to fit therapy into your busy schedule.

  • Therapy is a personal journey, and progress often unfolds gradually. While there’s no universal guarantee that therapy will work the same way for everyone, building a strong therapeutic relationship is the foundation of our work together.

    The first step in determining if we’re the right fit is asking questions. It's important that you feel comfortable and confident in our partnership. Don’t hesitate to ask about my approach, experience, or anything else that’s on your mind.

  • Yes! Currently I accept Aetna, Cigna, Optum, Anthem Blue Cross Blue Shield New York (formerly Empire), and Carelon Behavioral Health.

    I can also provide a superbill for my out-of-network clients to help with reimbursement. Before beginning services, I recommend checking with your insurance provider, as many offer reimbursement for mental health services.

    Here are the questions you can ask your insurance provider:

    Do I have out-of-network mental health benefits?

    What is my annual deductible, and have I met it?

    What percentage of out-of-network psychotherapy sessions do you cover?

  • Sessions are $170. Payment is due at the time of service.

  • To ensure smooth scheduling and respect for everyone's time, please note that a minimum of 24-hour notice is required for session cancellations or rescheduling. If you cancel or reschedule a session with less than 24-hour notice, the full session fee will be incurred.

  • Patrycja Szymczak Psychotherapy & Coaching is not intended for emergencies or 24-hour assistance. In case of a mental health emergency, please call or text the crisis line at 988. For other emergencies, please dial 911 or visit the nearest hospital emergency room.

  • Please Click this link to schedule your complimentary 20-minute consultation and determine if I'm the right fit for you.